Their appearance about 25 years ago revolutionized snacking. Bars became a must and a daily habit for fit people everywhere or those trying to get fit. An indispensable ''accessory'', bars were a hallmark of healthy eating choice for women and men who were watching their line. They started with more basic ingredients such as cereals and nuts and since then they have never stopped evolving into flavours and combinations that pleasantly and delightfully surprise us.
Easy and practical to use, they follow you everywhere, they don't take up space in your bag or pocket, but they do take up space in your stomach because they prove to be very filling. Today, there are so many choices that there's no way you won't find your own bar. Let's go over what are the benefits and what you need to know in order to put them in your daily routine and take advantage of the benefits they offer.
The good thing about bars is that you can choose them as breakfast, brunch or even as a meal replacement, as long as they meet the specifications in terms of nutrients and their content. Especially for you who don't have time to make breakfast or don't have time to cook, they are the ideal solution. They are also a great way to enjoy a light, healthy, low-calorie dessert.
The main purpose of a bar is to fill you up and keep you full between meals or to provide a healthy option for sweet or salty cravings and snacking, causes of unintentional weight gain. Choose a bar that is high in protein and fiber and low in calories, carbohydrates, sugars and fat. In case you want to make up for a meal, choose a bar that contains at least 10 grams of protein.
Whole grains, dried fruits, nuts, honey, dark, white or milk chocolate create delicious, healthy combinations that can satisfy even the most demanding palate. Nowadays, bars have risen to such a level of taste that they are tempting in themselves, but healthy and nutritious offering guilt-free enjoyment.
Bars are made to provide you with nutrients that you may not be getting from your diet. So make sure you choose bars that contain vitamins, minerals, trace elements and good fats to meet your body's nutritional needs.
They are the best alternative to snacks and even meals, especially when they are rich in protein and fibre. They provide energy, help to lose or maintain weight, and provide nutrients that your body needs to cope with daily responsibilities.
They are an essential nutrient, especially if you are interested in losing weight or maintaining it, but also to tone your muscular system. Protein reduces hunger pangs by creating satiety, supports muscles and transports food components throughout the body from end to end. That's why many bars are high in protein.
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