As we all know, breakfast is the most important meal of the day, as it helps the body's physical and mental function, enabling it to meet the demands of everyday life. It is also an integral part of a proper and balanced diet.
But nowadays, unfortunately, for many people breakfast is a luxury. More than a few people leave their homes completely hungry or just drinking a single cup of coffee. This is one of the most important nutritional mistakes, because the morning meal provides the body with the required energy and essential nutrients.
It is also very important to stress that experts recommend starting the day with foods that will provide our body with the glucose it needs. Thus, there are quite a few who suggest adding the "miracle" oats to our breakfast.
Moreover, all the research on nutrition, include oats in the must- eat foods that we should consume daily. These thin, white flakes are an important part of the Mediterranean diet and are essential for the proper functioning of our body and metabolism. But what are the benefits of eating oats? Oats then:
- It helps to control body weight: It helps to control body weightOats are rich in Vitamin B, magnesium, phosphorus and iron, nutrients that help produce energy. Also, the high fibre and protein content of oats enhances appetite satisfaction and satiety and thus helps significantly in achieving the desired body weight:
- It is one of the best sources of energy: as mentioned above, oats allow us to feel full for longer. This prevents us from resorting to crude and unhealthy solutions to cut our hunger, while consuming hundreds of unnecessary calories every day.
- Ally against cholesterol: The soluble fibre that is abundant in oat flakes also has the ability to bind and remove bad cholesterol without lowering good cholesterol levels.
- It's good for our heart: This is due to its high content of linoleic and omega-3 fatty acids, also known as "good fats" which help reduce bad cholesterol that boosts heart and brain functions.
- It does "wonders" to the digestive system: Perhaps the "top" cereal for good gut health. Like all other cereals, it contains high amounts of fibre, which act as natural prebiotics. However, oats have a natural advantage in that their hulls are not removed during processing, so their fibre is not lost. This means that oats are truly a nutritional fibre bomb that helps to maintain good bowel function and fight constipation.
- Maintains normal blood sugar levels: Eating oats helps to slowly and gradually increase blood sugar levels. This control of blood sugar and insulin levels prevents many complications associated with diabetes mellitus
- It helps our central nervous system: Thanks to the B vitamins contained in oats, it develops, maintains, and balances the functioning of the nervous system.
- It helps in hair growth and skin health: Eating oats not only contributes to weight loss, but is also rich in nutrients such as vitamins A and C, iron, zinc and magnesium, which benefit a number of bodily functions including hair growth and skin health
Breakfast is the most important meal of the day, because it fills us with the necessary energy to cope with the demands of the day.
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