Lent is a period of physical, spiritual and mental preparation of the faithful, which includes fasting, as well as the concepts of spiritual exercise and abstinence. However, more than a few people also see this period as an opportunity to abstain from meat...

The truth is that in recent years we have combined running with the increased obligations and demands of everyday life. There are many times when we answer the question 'what are you doing' with 'running' or 'on the run'. So, the modern way of life has altered and...

Certainly the intense and demanding rhythms of everyday life, combined with the race to meet our obligations, tire us, in fact, exhaust us. Perhaps, however, it is not the external factors that are responsible, but the... internal ones, and one of them...

A study by the Department of Public Health, Harvard University School of Medicine, which studied 120,000 healthy women and men for 20 years, showed that regular consumption of low-quality foods, such as processed foods and sugar-rich beverages, was associated with an increase in...

How many products can a beehive ultimately produce? Honey is certainly the best known and its emollient and nutritional properties have made it an integral part of many daily meals. Other derivatives from the worker bee are pollen, beeswax and basil...

How many types of milk do you know? Don't rush to answer before you think about how big the shelf is in the supermarket fridge. Well, there is cow's milk, goat's milk, sheep's milk but in recent years consumers have also been favouring milk from plant sources. So, in the market now...

Sweets are part of our lives, since they are initially associated with social events such as celebrations, birthdays and more. What is certain is that we cannot avoid them completely, and even more so, we cannot deprive them completely especially to a child who has...

As we all know, breakfast is the most important meal of the day, as it helps the body's physical and mental function, enabling it to meet the demands of everyday life. It is also an integral part of a proper and balanced diet. Nowadays...

Have you asked yourself if the foods you eat every day are rich in fibre? We hear or read about it on product labels, but without knowing their particular importance in human health. Fiber is a class of carbohydrates that the human body can use to...

Σε λίγες μέρες το κουδούνι θα χτυπήσει σε κάθε σχολείο με τη δική σας αγωνία να χτυπάει κόκκινο για τους μικρούς πρωταγωνιστές της ζωής σας. Πώς θα τα πάνε; Θα προσαρμοστούν εύκολα; Τι θα τρώνε; Μην ανησυχείτε! Όλοι και όλα θα μπουν… σε τάξη και…

Considering that summer is one of the best seasons for creating or raising family members, autumn can find many women going through one of the happiest periods of their lives. The pregnancy season, however, needs...

By now you've heard of superfoods that are found in... super fruits or vegetables, fruits, even spices. But this particular food is unique. It's no coincidence that when we want to give the notion that there is a base from which to start or...

Their appearance about 25 years ago revolutionized snacking. Bars became a must and a daily habit for fit people everywhere or those trying to get fit. An indispensable ''accessory'', the bars were a hallmark of healthy eating choice for women and men watching the line...